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Whey or Soy Protein Which is Better

Q: Which form of protien, whey or soy, is better?

A: It's a hot topic and looks likely to remain so for some time to come. The key question would be better for what? IMO and it is biased as we retail it - is that whey is a more complete product and given the price similarity I personally see no reason to use Soy. However, this is not to say Soy or other types of protein are 'bad' and it is perfectly healthy to use a combination of say Whey, Casein and Soy. I do believe that Whey will as a blended powder taste better.

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