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How Many Carbs in Off Season

Q: How much carbohydrates should I be eating during the off season?

A: In the off season: Keep complex carbs at about 50-55% of your caloric intake. Stay with clean carb sources like rice, potatoes, and oatmeal. During pre-contest to switch to lower glycemic carbs like brown rice, sweet potatoes, and whole wheat oatmeal.

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