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How Much Water to Drink for Bodybuilding

Q: How much water should I drink a day in the off-season?

A: Strive to drink at least a gallon a day in the off season. When training intense it is very important to drink plenty of water to keep the body hydrated, cooled, and flushed of antioxidants. Water also provides various minerals used to control the bodies functions. Do not replace water with other liquid sources like juices and sodas. These drinks can increase calories and cause insulin spikes due to sugar content.

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