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How to Keep Carbs from Turning into Fat

Q: How do you stop carbohydrates from becoming fat on your body?

A: You can keep your carbs from converting to fat any number of ways. Try one of these simple approaches:

1) Cut your complex carbs out of your last two meals of the day (4-6 meals per day) or out of your last meal of the day if you eat three meals or less.

2) Alternate your complex carb each meal (zigzag method), i.e.: meal 1 include complex carb, meal 2 cut complex carbs, meal 3 include complex carb, and meal 4 cut complex carbs. Also include 25-30 minutes of cardio at least 3-4 times per week.

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