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Working Out Everyday No Results

Q: For the past year I have worked out seven days a week for 2 hours a day sometimes longer and have made very little gains. Help!

A: Sounds like you might be over training. Remember the body actually grows during recuperation time, not in the gym. You break the muscles down in the gym, flush the body with nutrients for repair, and rebuilding, then you rest and grow. My first suggestion is to cut down your workout time to about an hour. This is plenty of time to break down muscle tissue. Be sure to keep the intensity high for this full hour. Second, try changing your program so that you get a day off ever fourth or fifth day. Try to get 7-8 hours of sleep daily. Feed the body ASAP post workout with approx. 50 grams carb and 40-50 grams protein. Also include creatine and glutamine post workout. If you workout in the day time try a short 25-30 minute nap post workout (after you drink your shake). Make changes in your workout every 3-4 months to keep the body guessing. Implement these strategies and unleash new growth.

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